New: Hormone-Smart Meal Planning App
Meal Prep with your Hormones in mind
Mealistik helps you plan, prep, and balance meals that support hormonal health, one week at a time. Science-backed nutrition tailored to your unique cycle and goals.
100+
Early Access Members
Be part of the first wave to experience Mealistik and help shape its journey.
280+ Members
Members
Growing Instagram Community.
Supportive & Simple
For Real Lives
Designed for everyday living, not restrictive diets.
Why Mealistik? Your hormones deserve better
Hormonal imbalances affect energy, mood, and metabolism. Traditional meal planning ignores these crucial signals. Mealistik aligns nutrition with your hormonal patterns.
- Personalized to your hormonal cycle
- Science-backed + dietitian-guided
- Easy prep guidance
- Track progress & wellness
Features that support your journey
Mealistik combines cutting-edge nutrition science with intuitive design to give you the tools you need for hormonal health success.
Smart Meal Plans
Personalized meals built for real life and real health specifically designed to support PCOS, thyroid, diabetes, and other chronic conditions.
- Swap meals as often as you like
- Recipes for every cooking skill level, whether you're a beginner or a pro
- Condition-friendly options that fit your needs
Recipe Library
Discover recipes that are simple, flexible, and tailored to your needs.
- Quick & easy meals for busy days
- Personalized suggestions based on your health goals
- Recipes inspired by multiple cultures and cuisines
Daily Check-Ins
Stay consistent with gentle, guilt-free guidance. We're always here, even when you need to bounce back.
- Quick daily meal & mood check-ins
- Supportive reminders that keep you on track
- Encouragement without judgment
Progress Dashboard
A simple way to see how your nutrition is supporting your health.
- Track your meals and energy levels
- Notice trends across your cycle
- Celebrate small wins
Grocery Planning
Turn your meal plan into a simple shopping experience.
- Auto-generated grocery lists
- Ingredient swaps to match preferences
- Organized lists for easy shopping
AI Nutrition Chatbot
Your 24/7 supportive food companion. We're always here to guide you without judgment.
- Ask questions about meals & nutrients anytime
- Get body-synced advice instantly
- Receive reminders tailored to your goals
- Even ask “Can I eat KFC or Maccas today?”—our Hippooo will make it work for you
How Mealistik Works for You
Getting started is easier than you think. Here's how Mealistik guides you every step of the way.
- • Share your health details so Mealistik knows your needs.
- • Set your personal health and fitness goals
- • Tell us what foods and flavors you like
- • Get a weekly meal plan made just for you.
- • See exactly what to shop for, stress-free
- • Follow easy tips to cook and prep faster
- • Track your meals and progress with ease
- • Get simple AI assisted insights on what’s working for you
- • Tweak your plan anytime to fit your life
- • Share your health details so Mealistik knows your needs
- • Set your personal health and fitness goals
- • Tell us what foods and flavors you like
- • Get a weekly meal plan made just for you
- • See exactly what to shop for, stress-free
- • Follow easy tips to cook and prep faster
- • Track your meals and progress with ease
- • Get simple insights on what’s working for you
- • Tweak your plan anytime to fit your life
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