AI wellness companion for women

You don't have to
figure this out alone.

Meet Hippo, the companion who understands you like no one has before. Built for women with PCOS, endometriosis, PMDD, PMS, and hormonal conditions.

No spam. We'll reach out when Hippo is ready to launch.

Built for you

Finally, an app that understands your condition

Hippo is personalised to your specific condition, your cycle, your symptoms, and your life. Not a generic wellness app. Not a food diary. Something that actually knows what you're dealing with.

🌸
PCOS
Polycystic ovary syndrome
🌺
Endometriosis
Painful inflammatory condition
🌙
PMDD
Premenstrual dysphoric disorder
🗓️
PMS
Premenstrual syndrome
🌿
Hormonal health
General imbalances
How it works

Three steps to a plan that actually makes sense

01
Tell Hippo about yourself
Fill out the basics about your conditions, symptoms, food preferences and cycle. Then tell Hippo anything else that matters. The more you share, the better Hippo understands you.
02
Get a plan built for you
Hippo builds your weekly meal plan and tracks everything that matters. Your cycle, sleep, mood, symptoms, supplements, hydration and activity. Every recommendation is rooted in what you have actually logged.
03
Start feeling the difference
Over time Hippo connects the dots across everything you log and helps you understand why you feel the way you feel. The 3pm crash, the bloating, the low energy week. It all starts making sense.

Good afternoon

Sowmiya

CYCLE

Day 7 · Menstrual

Next period in 29d ›

SLEEP

6h 30m · Fair

Moderate rest

H

You logged Crying recently — Menstrual phase often brings this. Not your fault.

Multiple low mood, crying, and depressive symptoms logged on 2026-05-12, indicating a significant cluster.

QUICK ACTIONS

Snack ideas

On the go

Eating out

Today's meals

BREAKFAST

Macadamia and Honey Porridge

Vegetarian

LUNCH

Sausage Roll with Sauce

DINNER

Grilled Salmon & Greens

High protein

SNACK

Paneer Tikka Bites

Vegetarian · High protein

HOW ARE YOU FEELING?

Tell Hippo…
Home
Plans
Insights
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Meet Hippo

The companion your GP
never had time to be.

Hippo reads your cycle, your logged meals, your sleep, your mood, and connects the dots in plain language. No generic advice. No calorie counting. No diagnosing.

Just warm, honest guidance from a companion that actually knows you and your body.

Pattern detections
Hippo identifies patterns by connecting your logs over time.
Late dinner, worse morning
Strong
Dinners after 8pm were followed by higher symptom scores the next morning in 7 of 9 instances.
First observed: 4 Mar 2026
Dismiss
Ask Hippo
Short sleep, brain fog
Established
Nights under 6 hours correlate with brain fog and fatigue logged before 10am.
First observed: 28 Feb 2026
Dismiss
Ask Hippo
Inositol consistency, fewer cramps
Emerging
On weeks with 6 or more days of inositol logged, period cramps were rated lower. Only 2 cycles of data so far.
First observed: 10 Mar 2026
Dismiss
Ask Hippo
Chat with Hippo
Ask anything. Hippo responds based on your real logged data, your cycle, sleep, meals, and symptoms. No generic answers.
Cycle-synced meal plans
Your meals adapt to your phase, follicular, ovulatory, luteal, menstrual. Real recipes built around your conditions and preferences.
Pattern detection
Hippo analyses your data over time to surface connections you would never notice on your own, like why your energy crashes every Tuesday.
Cycle calendar
Track your period, predict ovulation, and understand how each phase affects how you feel.
GP-ready reports
Exportable health summaries across mood, sleep, symptoms and nutrition so your doctor finally sees the full picture.
Supplement tracking
Log your supplements daily, build streaks, and see what you are consistent with and what is slipping.
Hippo · Your AI companion
H
Luteal phase this week. That bloating you're feeling is hormonal, not food-related. Genuinely not your fault.
Cycle · Day 22 Luteal phase
why do i always crash at 3pm and crave sugar
H
Your last three lunches were low protein and your sleep has been under 6 hours. That's a cortisol and blood sugar drop combo, really common with PCOS. Want me to swap today's lunch for something that will actually hold you?
Sleep · 5h 40m logged Pattern detected
yes please. also i feel so guilty every time i eat something bad
H
You are not failing your body. Your body is just trying to tell you something, and we are going to listen to it together. Let's sort lunch first.
Extracted from your chat
Meal swapped · lunch Symptom · fatigue, cravings
You know your body

You know something
is off. You just can't
figure out what to do about it.

You've googled your symptoms. You've read the studies. You know about seed cycling, inositol, and the luteal phase. But knowing all of that doesn't tell you what to eat for dinner tonight when you're bloated, exhausted, and just want something that won't make it worse.

"I know I should eat better for my hormones. I just don't know how."
You understand the theory. But between your cycle, your cravings, your schedule, and the seventeen conflicting things you read this week, it never comes together into a real plan. For your life. For today.
The guilt is exhausting
You log, you track, you try. Then one bad day and you feel like you're starting from scratch. Hippo looks at your whole picture, your phase, your sleep, how you're feeling, and just tells you what will help. No judgment. No starting over.
Your symptoms are connected. Nobody has shown you how.
Bloating after dinner. Low energy at 3pm. Cravings the week before your period. These aren't random, they're patterns. And once you can see them, you can actually do something about them.

Mealistik doesn't do guilt. Hippo knows your cycle, your meals, your sleep, and how you're feeling, and connects all of it into something that actually makes sense for your life.

Got questions

Everything you want
to know about Hippo

No jargon. Just honest answers.

Who is Mealistik built for?
Mealistik is built for any woman managing a hormonal or chronic condition. That includes PCOS, endometriosis, PMDD, PMS, and general hormonal imbalances. If your hormones affect how you feel day to day, Hippo is for you.
Does Hippo replace my doctor or dietitian?
No, and it never will. Hippo is your daily companion, not a clinician. It helps you understand your patterns, eat in a way that supports your hormones, and prepare for appointments with real data. Your GP and specialists are still your medical team.
Will Hippo tell me to restrict food or count calories?
Never. Mealistik does not do calorie counting, restriction, or diet culture. Hippo recommends meals based on your cycle phase, symptoms, and preferences. The goal is to add foods that support you, not take things away.
How does Hippo personalise my meal plan?
When you first open Mealistik, Hippo walks you through a personalised onboarding covering your conditions, symptoms, dietary preferences, food dislikes, cooking time, meals per day, supplements, and your cycle. Your meal plan is built from all of that, and it updates as Hippo learns more about you.
Is my health data private?
Yes. Your data is stored securely and is never sold or shared with third parties. You own your health data. We use it only to power your personalised experience inside Mealistik.
When is Mealistik launching?
We are currently in beta and launching on iOS soon. Join the waitlist and you will be the first to know. We are based in Brisbane, Australia and building this for women who have waited long enough for something that actually works.
Join the waitlist

You already know
something is off.
Now you'll finally understand why.

Be first to know when Hippo launches on iOS.
Built in Brisbane, Australia.

No spam. We'll only reach out when we're ready.